/* =====================================================================
   Wellbeing Worth Sharing — health-technology redesign (draft)
   Buildless CSS. Fonts are self-hosted (Inter, SIL OFL — see fonts/OFL.txt).
   ===================================================================== */

@font-face{font-family:"Inter";src:url("fonts/Inter-Regular.woff") format("woff");font-weight:400;font-style:normal;font-display:swap}
@font-face{font-family:"Inter";src:url("fonts/Inter-Medium.woff") format("woff");font-weight:500;font-style:normal;font-display:swap}
@font-face{font-family:"Inter";src:url("fonts/Inter-SemiBold.woff") format("woff");font-weight:600;font-style:normal;font-display:swap}
@font-face{font-family:"Inter Display";src:url("fonts/InterDisplay-SemiBold.woff") format("woff");font-weight:600;font-style:normal;font-display:swap}
@font-face{font-family:"Inter Display";src:url("fonts/InterDisplay-LightItalic.woff") format("woff");font-weight:300;font-style:italic;font-display:swap}

:root{
  /* Colour */
  --navy-950:#050d24;
  --navy-900:#0a1a3f;
  --navy-800:#12285c;
  --navy-700:#1d3a7a;
  --blue:#2563eb;          /* primary accent on light backgrounds */
  --blue-600:#1d4fd7;
  --blue-300:#8fb2ff;      /* accent on navy */
  --blue-200:#bcd0ff;
  --ice:#f1f5ff;
  --ice-200:#dfe8ff;
  --ink:#0a1a3f;
  --text:#1c2747;
  --muted:#4f5b7a;
  --muted-on-dark:#b9c4de;
  --line:#e1e6f2;
  --line-dark:rgba(255,255,255,.12);
  --white:#fff;
  --warn:#b4471f;

  /* Type */
  --display:"Inter Display","Inter",ui-sans-serif,system-ui,-apple-system,"Segoe UI",Roboto,Arial,sans-serif;
  --sans:"Inter",ui-sans-serif,system-ui,-apple-system,"Segoe UI",Roboto,Arial,sans-serif;

  /* Layout */
  --wrap:1240px;
  --gutter:clamp(20px,4.5vw,56px);
  --radius:18px;
  --radius-sm:10px;
  --ease:cubic-bezier(.2,.7,.2,1);
  --shadow-lg:0 30px 80px -30px rgba(5,13,36,.45);
}

*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:84px;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--white);color:var(--text);font:400 17px/1.65 var(--sans);font-feature-settings:"cv11","ss01";-webkit-font-smoothing:antialiased;overflow-x:hidden}
img{max-width:100%;height:auto}
a{color:inherit;text-underline-offset:.22em;text-decoration-thickness:1px}
button{font:inherit;color:inherit}
h1,h2,h3,h4,p,ul,ol,dl,figure{margin-top:0}
h1,h2,h3{font-family:var(--display);font-weight:600;color:var(--ink);letter-spacing:-.03em;line-height:1.05}
h1{font-size:clamp(42px,6.2vw,88px);margin-bottom:24px;letter-spacing:-.04em}
h2{font-size:clamp(32px,4.2vw,58px);margin-bottom:22px}
h3{font-size:clamp(20px,1.8vw,24px);line-height:1.25;letter-spacing:-.02em;margin-bottom:10px}
p{margin-bottom:18px}
.accent{font-family:var(--display);font-style:italic;font-weight:300;color:var(--blue);letter-spacing:-.035em}
.dark .accent{color:var(--blue-300)}
:focus-visible{outline:3px solid var(--blue);outline-offset:4px;border-radius:4px}
.dark :focus-visible{outline-color:var(--blue-300)}
.wrap{max-width:var(--wrap);margin-inline:auto;padding-inline:var(--gutter)}
.sr-only{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

/* ---------- Draft label + skip link ---------- */
.skip{position:absolute;left:16px;top:-80px;z-index:100;padding:12px 16px;background:var(--white);color:var(--ink);border-radius:8px;font-weight:600}
.skip:focus{top:12px}
.draft{background:var(--navy-950);color:#c8d3ee;font-size:11px;font-weight:500;letter-spacing:.14em;text-transform:uppercase;text-align:center;padding:8px 16px;border-bottom:1px solid var(--line-dark)}
.draft span{color:var(--blue-300)}

/* ---------- Header ---------- */
.site-header{position:relative;z-index:30;background:var(--navy-900);color:var(--white);border-bottom:1px solid var(--line-dark)}
.header-inner{min-height:76px;display:flex;align-items:center;justify-content:space-between;gap:24px}
.brand{display:inline-flex;align-items:center;gap:12px;text-decoration:none;color:inherit}
.brand-mark{width:38px;height:38px;border-radius:11px;display:grid;place-items:center;flex:none;background:linear-gradient(145deg,#3b78ff 0%,var(--blue) 55%,#1a3f9c 100%);color:var(--white);box-shadow:inset 0 0 0 1px rgba(255,255,255,.2)}.brand-mark svg{width:24px;height:24px}
.brand-name{font:600 17px/1.1 var(--display);letter-spacing:-.02em}
.brand-name small{display:block;font:500 10.5px/1.4 var(--sans);letter-spacing:.14em;text-transform:uppercase;color:var(--muted-on-dark);margin-top:3px}
.nav{display:flex;align-items:center;gap:6px;font-size:14.5px;font-weight:500}
.nav a{text-decoration:none;padding:10px 14px;border-radius:999px;color:#d9e2f6;transition:background .2s,color .2s}
.nav a:hover{background:rgba(255,255,255,.08);color:var(--white)}
.nav a[aria-current=page]{color:var(--white);background:rgba(255,255,255,.1)}
.nav .nav-feature{margin-left:8px;background:var(--white);color:var(--ink)!important;padding:10px 18px}
.nav .nav-feature:hover{background:var(--ice-200)}
.nav .nav-feature[aria-current=page]{background:var(--blue-200)}
.menu-toggle{display:none;align-items:center;gap:10px;min-height:44px;padding:0 16px;border-radius:999px;border:1px solid rgba(255,255,255,.25);background:transparent;color:var(--white);font-size:14px;font-weight:500;cursor:pointer}
.menu-icon{position:relative;width:16px;height:10px}
.menu-icon::before,.menu-icon::after{content:"";position:absolute;left:0;right:0;height:1.5px;background:currentColor;transition:transform .25s var(--ease),top .25s var(--ease)}
.menu-icon::before{top:0}.menu-icon::after{top:8.5px}
.menu-toggle[aria-expanded=true] .menu-icon::before{top:4.25px;transform:rotate(45deg)}
.menu-toggle[aria-expanded=true] .menu-icon::after{top:4.25px;transform:rotate(-45deg)}

/* ---------- Buttons & links ---------- */
.actions{display:flex;flex-wrap:wrap;gap:14px;align-items:center;margin-top:32px}
.button{display:inline-flex;align-items:center;justify-content:center;gap:14px;min-height:54px;padding:14px 24px;border-radius:999px;background:var(--blue);color:var(--white);border:1px solid var(--blue);text-decoration:none;font-size:15px;font-weight:600;letter-spacing:-.005em;transition:background .2s,transform .2s var(--ease),box-shadow .2s}
.button:hover{background:var(--blue-600);transform:translateY(-2px);box-shadow:0 14px 30px -12px rgba(37,99,235,.6)}
.button .arrow{display:inline-grid;place-items:center;width:26px;height:26px;border-radius:50%;background:rgba(255,255,255,.18);font-size:14px;line-height:1;transition:transform .25s var(--ease)}
.button:hover .arrow{transform:translate(2px,-2px)}
.button.ghost{background:transparent;color:var(--ink);border-color:#c6cfe4}
.button.ghost:hover{background:var(--ice);box-shadow:none}
.dark .button.ghost{color:var(--white);border-color:rgba(255,255,255,.3)}
.dark .button.ghost:hover{background:rgba(255,255,255,.08)}
.button.white{background:var(--white);color:var(--ink);border-color:var(--white)}
.button.white .arrow{background:var(--ice-200)}
.button.white:hover{background:var(--ice)}
.text-link{display:inline-flex;align-items:center;gap:8px;font-weight:600;font-size:15px;color:var(--blue);text-decoration:none;border-bottom:1.5px solid currentColor;padding-bottom:2px}
.text-link:hover{color:var(--blue-600)}
.dark .text-link{color:var(--blue-300)}

/* ---------- Shared bits ---------- */
.kicker{display:inline-flex;align-items:center;gap:10px;font-size:12.5px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--blue);margin-bottom:22px}
.kicker::before{content:"";width:8px;height:8px;border-radius:50%;background:currentColor;box-shadow:0 0 0 4px rgba(37,99,235,.16)}
.dark .kicker{color:var(--blue-300)}
.dark .kicker::before{box-shadow:0 0 0 4px rgba(143,178,255,.18)}
.lead{font-size:clamp(17px,1.5vw,20px);line-height:1.6;color:var(--muted);max-width:600px}
.dark{background:var(--navy-900);color:#dfe6f6}
.dark h1,.dark h2,.dark h3{color:var(--white)}
.dark .lead{color:var(--muted-on-dark)}
.small{font-size:13.5px;line-height:1.6;color:var(--muted)}
.dark .small{color:var(--muted-on-dark)}
.disclosure{position:relative;display:block;padding-left:30px;font-size:13.5px;line-height:1.6;color:var(--muted);margin:22px 0 0;max-width:620px}
.disclosure::before{content:"i";position:absolute;left:0;top:1px;display:grid;place-items:center;width:20px;height:20px;margin-top:1px;border-radius:50%;border:1.5px solid currentColor;font:600 11px/1 var(--sans);font-style:italic}
.dark .disclosure{color:var(--muted-on-dark)}
.disclosure a{color:inherit}
.section{padding:clamp(72px,9vw,128px) 0}
.section-tight{padding:clamp(56px,7vw,96px) 0}
.ice{background:var(--ice)}
.section-head{display:grid;grid-template-columns:1.1fr .9fr;gap:clamp(28px,6vw,90px);align-items:end;margin-bottom:clamp(36px,5vw,64px)}
.section-head h2{margin-bottom:0}
.section-head p:not(.kicker){color:var(--muted);margin-bottom:6px;max-width:470px}
.chip{align-self:flex-start;display:inline-flex;align-items:center;gap:8px;font-size:12px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;padding:6px 12px;border-radius:999px;background:var(--ice-200);color:var(--navy-800)}
.chip.live::before{content:"";width:7px;height:7px;border-radius:50%;background:#22c55e;box-shadow:0 0 0 3px rgba(34,197,94,.2)}
.chip.outline{background:transparent;border:1px dashed #9aa8c7;color:var(--muted)}
.dark .chip{background:rgba(255,255,255,.1);color:var(--white)}

/* ---------- Hero (shared) ---------- */
.hero{position:relative;overflow:hidden;isolation:isolate}
.hero-bg{position:absolute;inset:0;z-index:-1;pointer-events:none;
  background:
    radial-gradient(60% 70% at 85% 30%,rgba(37,99,235,.42) 0%,rgba(37,99,235,0) 65%),
    radial-gradient(40% 50% at 10% 110%,rgba(79,134,255,.22) 0%,rgba(79,134,255,0) 70%),
    linear-gradient(180deg,var(--navy-900) 0%,var(--navy-950) 100%)}
.hero-bg::after{content:"";position:absolute;inset:0;background-image:linear-gradient(rgba(255,255,255,.045) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.045) 1px,transparent 1px);background-size:64px 64px;-webkit-mask-image:radial-gradient(70% 80% at 70% 40%,#000 0%,transparent 75%);mask-image:radial-gradient(70% 80% at 70% 40%,#000 0%,transparent 75%)}
.hero-grid{display:grid;grid-template-columns:1.02fr 1fr;gap:clamp(36px,5vw,72px);align-items:center;padding-top:clamp(56px,8vw,112px);padding-bottom:clamp(64px,8vw,120px)}
.hero h1{max-width:13ch}
.hero-points{list-style:none;padding:0;margin:34px 0 0;display:flex;flex-wrap:wrap;gap:10px 22px;font-size:14px;color:var(--muted-on-dark)}
.hero-points li{display:flex;align-items:center;gap:8px}
.hero-points li::before{content:"";width:16px;height:16px;flex:none;border-radius:50%;background:rgba(143,178,255,.18) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='M4.5 8.2l2.2 2.2 4.8-4.8' fill='none' stroke='%238fb2ff' stroke-width='1.8' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/16px no-repeat}

/* Home hero visual: real provider product screens */
.stage{position:relative;margin:0}
.stage-glow{position:absolute;inset:6% 4% 10%;border-radius:50%;background:radial-gradient(closest-side,rgba(79,134,255,.55),rgba(79,134,255,0));filter:blur(10px);z-index:-1}
.stage-ring{position:absolute;border:1px solid rgba(188,208,255,.22);border-radius:50%;z-index:-1}
.stage-ring.r1{width:92%;aspect-ratio:1;left:4%;top:50%;transform:translateY(-50%)}
.stage-ring.r2{width:62%;aspect-ratio:1;left:19%;top:50%;transform:translateY(-50%);border-style:dashed;border-color:rgba(188,208,255,.18)}
.stage-link{display:block;border-radius:var(--radius);transition:transform .5s var(--ease)}
.stage-link:hover{transform:translateY(-6px)}
.stage-link img{display:block;width:100%;height:auto;filter:drop-shadow(0 40px 50px rgba(0,0,0,.45))}
.stage-tag{position:absolute;left:-6%;bottom:-6%;display:grid;gap:2px;padding:16px 20px;border-radius:14px;background:rgba(10,26,63,.72);border:1px solid rgba(255,255,255,.14);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);box-shadow:var(--shadow-lg);color:var(--white);max-width:280px}
.stage-tag .tag-label{font-size:11px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--blue-300)}
.stage-tag strong{font:600 20px/1.2 var(--display);letter-spacing:-.02em}
.stage-tag span:last-child{font-size:12px;color:var(--muted-on-dark)}

/* Principle rail */
.rail{background:var(--navy-950);color:#dbe3f5;border-top:1px solid var(--line-dark)}
.rail-inner{display:grid;grid-template-columns:repeat(3,1fr)}
.rail-item{display:flex;gap:14px;align-items:flex-start;padding:26px 28px 26px 0;font-size:14.5px;line-height:1.5}
.rail-item+.rail-item{padding-left:28px;border-left:1px solid var(--line-dark)}
.rail-item svg{flex:none;width:28px;height:28px;color:var(--blue-300)}
.rail-item strong{display:block;color:var(--white);font-weight:600;margin-bottom:2px}

/* ---------- Home: featured guide ---------- */
.feature-grid{display:grid;grid-template-columns:.95fr 1.05fr;gap:clamp(36px,6vw,96px);align-items:center}
.feature-media{position:relative;margin:0}
.feature-frame{position:relative}.feature-frame::before{content:"";position:absolute;inset:9% -7% -7% 9%;border-radius:calc(var(--radius) + 6px);background:linear-gradient(140deg,var(--blue) 0%,var(--navy-800) 100%);z-index:0}
.feature-frame img{position:relative;z-index:1;display:block;width:100%;height:auto;border-radius:var(--radius);box-shadow:var(--shadow-lg)}
.feature-media figcaption{position:relative;z-index:1;margin-top:18px;font-size:12px;color:var(--muted)}
.guide-index{list-style:none;padding:0;margin:28px 0 30px;border-top:1px solid var(--line)}
.guide-index a{display:grid;grid-template-columns:44px 1fr auto;align-items:center;gap:8px;padding:15px 4px;border-bottom:1px solid var(--line);text-decoration:none;color:var(--ink);font-weight:500;transition:padding .25s var(--ease),color .2s,background .2s}
.guide-index a:hover{padding-left:12px;color:var(--blue);background:linear-gradient(90deg,var(--ice),transparent)}
.guide-index .n{font:600 12px/1 var(--sans);color:var(--blue);letter-spacing:.08em}
.guide-index .go{color:#9aa6c4;transition:transform .25s var(--ease),color .2s}
.guide-index a:hover .go{transform:translateX(4px);color:var(--blue)}

/* ---------- Home: approach ---------- */
.approach-grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:clamp(36px,7vw,110px);align-items:start}
.approach-intro{position:sticky;top:40px}
.approach-intro p{color:var(--muted-on-dark);max-width:400px}
.criteria{list-style:none;padding:0;margin:0;counter-reset:crit}
.criterion{display:grid;grid-template-columns:96px 1fr;gap:20px;padding:30px 0;border-top:1px solid var(--line-dark)}
.criterion:last-child{border-bottom:1px solid var(--line-dark)}
.criterion .big{font:600 clamp(40px,4vw,56px)/1 var(--display);letter-spacing:-.04em;background:linear-gradient(180deg,var(--blue-300),rgba(143,178,255,.25));-webkit-background-clip:text;background-clip:text;color:transparent}
.criterion .label{display:block;font-size:11.5px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--blue-300);margin-bottom:8px}
.criterion h3{color:var(--white)}
.criterion p{color:var(--muted-on-dark);margin:0;max-width:520px}

/* ---------- Home: explore ---------- */
.shelf{display:grid;grid-template-columns:1.25fr 1fr 1fr;gap:20px}
.tile{position:relative;display:flex;flex-direction:column;min-height:340px;padding:30px;border-radius:var(--radius);background:var(--white);border:1px solid var(--line);transition:transform .35s var(--ease),box-shadow .35s}
.tile h3{font-size:clamp(24px,2.2vw,30px);margin:22px 0 12px}
.tile p{color:var(--muted);font-size:15.5px}
.tile .tile-foot{margin-top:auto;padding-top:18px}
.tile.live{background:var(--navy-900);border-color:var(--navy-900);color:#dfe6f6;overflow:hidden}
.tile.live::after{content:"";position:absolute;right:-90px;top:-90px;width:260px;height:260px;border-radius:50%;border:1px solid rgba(143,178,255,.25);box-shadow:0 0 0 40px rgba(143,178,255,.05),0 0 0 80px rgba(143,178,255,.03)}
.tile.live h3{color:var(--white)}
.tile.live p{color:var(--muted-on-dark)}.tile.live .text-link{color:var(--blue-300)}
.tile.live:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg)}
.tile.future{background:transparent;border-style:dashed;border-color:#b7c3dd}
.tile.future .tile-foot{font-size:13px;color:var(--muted)}

/* ---------- Statement band ---------- */
.statement{position:relative;overflow:hidden;background:linear-gradient(120deg,var(--blue) 0%,var(--navy-800) 70%);color:var(--white)}
.statement::before{content:"";position:absolute;right:-120px;bottom:-220px;width:560px;height:560px;border-radius:50%;border:1px solid rgba(255,255,255,.18);box-shadow:0 0 0 70px rgba(255,255,255,.04)}
.statement figure{margin:0}.statement blockquote{position:relative;margin:0;max-width:960px}
.statement blockquote p{font:600 clamp(28px,3.6vw,50px)/1.12 var(--display);letter-spacing:-.03em;margin-bottom:24px}
.statement blockquote p em{font-weight:300;font-style:italic;color:var(--blue-200)}
.statement figcaption{font-size:12.5px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--blue-200)}

/* ---------- Footer ---------- */
.site-footer{background:var(--navy-950);color:var(--muted-on-dark);padding:64px 0 28px;font-size:14px}
.footer-top{display:grid;grid-template-columns:1.2fr 1fr;gap:40px;align-items:start}
.site-footer .brand{color:var(--white)}
.footer-note{max-width:520px;margin:22px 0 0;line-height:1.7}
.footer-note a{color:var(--blue-200)}
.footer-links{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:4px 24px;justify-self:end}
.footer-links a{color:#dbe3f5;text-decoration:none;padding:8px 0}
.footer-links a:hover{color:var(--white);text-decoration:underline}
.copyright{display:flex;flex-wrap:wrap;justify-content:space-between;gap:10px 24px;margin-top:48px;padding-top:22px;border-top:1px solid var(--line-dark);font-size:12.5px}

/* =====================================================================
   EMDR guide
   ===================================================================== */
.breadcrumb{padding-top:28px;font-size:13px;color:var(--muted-on-dark)}
.breadcrumb ol{list-style:none;display:flex;flex-wrap:wrap;gap:8px;padding:0;margin:0}
.breadcrumb li+li::before{content:"/";margin-right:8px;opacity:.5}
.breadcrumb a{text-decoration:none}
.breadcrumb a:hover{text-decoration:underline;color:var(--white)}
.emdr-hero .hero-grid{grid-template-columns:.95fr 1.05fr;padding-top:clamp(32px,5vw,64px);align-items:start}
.emdr-hero h1{max-width:none;font-size:clamp(42px,5.6vw,80px)}.emdr-hero .offer{margin-top:22px;max-width:none}
.emdr-hero .lead{max-width:540px}

.offer{display:grid;grid-template-columns:auto 1fr;gap:6px 20px;align-items:center;margin-top:30px;padding:20px 22px;border-radius:var(--radius);background:linear-gradient(135deg,rgba(255,255,255,.1),rgba(255,255,255,.04));border:1px solid rgba(255,255,255,.16);max-width:560px}
.offer-label{grid-column:1/-1;font-size:11.5px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--blue-300)}
.offer-value{font:600 40px/1 var(--display);letter-spacing:-.04em;color:var(--white)}
.offer-value small{display:block;font:500 13px/1.4 var(--sans);letter-spacing:0;color:var(--muted-on-dark);margin-top:4px}
.offer-code{display:flex;align-items:center;gap:10px;flex-wrap:wrap;justify-self:start}
.code{font:600 18px/1 var(--sans);letter-spacing:.14em;padding:12px 16px;border:1.5px dashed rgba(188,208,255,.6);border-radius:10px;color:var(--white);background:rgba(5,13,36,.35)}
.copy-btn{min-height:44px;padding:0 16px;border-radius:999px;border:1px solid rgba(255,255,255,.3);background:transparent;color:var(--white);font-size:13.5px;font-weight:600;cursor:pointer;transition:background .2s}
.copy-btn:hover{background:rgba(255,255,255,.1)}
.offer-terms{grid-column:1/-1;margin:10px 0 0;font-size:13px;line-height:1.6;color:var(--muted-on-dark)}
.copy-status{grid-column:1/-1;font-size:12.5px;color:var(--blue-200);min-height:0}
.copy-status:empty{display:none}

/* Video player */
.player{position:relative;margin:0}
.player-shell{position:relative;aspect-ratio:16/10;border-radius:22px;overflow:hidden;background:radial-gradient(80% 90% at 50% 30%,#1b3b86 0%,var(--navy-900) 70%);border:1px solid rgba(255,255,255,.14);box-shadow:0 40px 90px -30px rgba(0,0,0,.7)}
.player-shell::before{content:"";position:absolute;inset:0;background-image:radial-gradient(circle at 50% 46%,transparent 0 120px,rgba(188,208,255,.12) 121px,transparent 122px 200px,rgba(188,208,255,.08) 201px,transparent 202px);pointer-events:none}
.video-launch{position:absolute;inset:0;width:100%;height:100%;display:block;padding:0;border:0;background:transparent;cursor:pointer;color:var(--white);text-align:left}
.video-launch img{position:absolute;left:50%;top:44%;width:84%;height:auto;transform:translate(-50%,-50%);transition:transform .6s var(--ease)}
.video-launch:hover img{transform:translate(-50%,-52%) scale(1.02)}
.video-play{position:absolute;left:50%;top:44%;width:92px;height:92px;transform:translate(-50%,-50%);border-radius:50%;display:grid;place-items:center;background:var(--blue);box-shadow:0 0 0 10px rgba(37,99,235,.25),0 20px 40px -10px rgba(0,0,0,.6);transition:transform .3s var(--ease),box-shadow .3s}
.video-play svg{width:30px;height:30px;margin-left:5px}
.video-launch:hover .video-play{transform:translate(-50%,-50%) scale(1.07);box-shadow:0 0 0 16px rgba(37,99,235,.22),0 20px 40px -10px rgba(0,0,0,.6)}
.video-launch:focus-visible{outline:none}
.video-launch:focus-visible .video-play{outline:3px solid var(--white);outline-offset:6px}
.video-bar{position:absolute;left:0;right:0;bottom:0;display:flex;align-items:center;justify-content:space-between;gap:16px;padding:18px 22px;background:linear-gradient(0deg,rgba(5,13,36,.92),rgba(5,13,36,0));font-size:14px}
.video-bar strong{display:block;font:600 18px/1.25 var(--display);letter-spacing:-.015em}
.video-bar span{color:var(--muted-on-dark);font-size:12.5px}
.video-dur{flex:none;font:600 13px/1 var(--sans);padding:8px 12px;border-radius:999px;background:rgba(255,255,255,.14)}
.walkthrough-frame{position:absolute;inset:0;width:100%;height:100%;border:0;display:block;background:#000}
.player-meta{display:flex;flex-wrap:wrap;justify-content:space-between;gap:10px 24px;margin-top:16px;font-size:13px;line-height:1.6;color:var(--muted-on-dark)}
.player-meta p{margin:0;max-width:520px}
.player-meta a{color:var(--blue-200);white-space:nowrap}
.video-privacy{font-size:12.5px;color:var(--muted-on-dark);margin:8px 0 0}
.video-privacy a{color:var(--blue-200)}

/* Sticky in-page navigation */
.page-nav{position:sticky;top:0;z-index:20;background:rgba(255,255,255,.88);backdrop-filter:saturate(1.4) blur(14px);-webkit-backdrop-filter:saturate(1.4) blur(14px);border-bottom:1px solid var(--line)}
.page-nav-inner{display:flex;gap:4px;overflow-x:auto;scrollbar-width:none;padding-top:10px;padding-bottom:10px}
.page-nav-inner::-webkit-scrollbar{display:none}
.page-nav a{flex:none;text-decoration:none;font-size:14px;font-weight:500;color:var(--muted);padding:10px 14px;border-radius:999px;transition:background .2s,color .2s}
.page-nav a:hover{color:var(--ink);background:var(--ice)}
.page-nav a.is-active{color:var(--white);background:var(--navy-900)}

/* Program overview */
.split{display:grid;grid-template-columns:1fr 1fr;gap:clamp(36px,6vw,96px);align-items:start}
.prose p{color:var(--muted)}
.prose p strong{color:var(--ink);font-weight:600}
.spec{border-radius:var(--radius);background:var(--ice);border:1px solid var(--ice-200);padding:clamp(24px,3vw,36px);position:relative;overflow:hidden}
.spec::after{content:"";position:absolute;right:-60px;top:-60px;width:180px;height:180px;border-radius:50%;background:radial-gradient(closest-side,rgba(37,99,235,.16),rgba(37,99,235,0))}
.spec-title{font-size:12px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--blue);margin-bottom:12px}
.spec dl{margin:0}
.spec dl div{display:grid;grid-template-columns:130px 1fr;gap:16px;padding:15px 0;border-top:1px solid var(--ice-200);font-size:15px}
.spec dt{color:var(--muted);font-weight:500}
.spec dd{margin:0;color:var(--ink);font-weight:500}
.spec .small{margin:18px 0 0}

/* Evidence */
.evidence{background:var(--navy-950);position:relative;overflow:hidden}
.evidence::before{content:"";position:absolute;left:-200px;top:-200px;width:600px;height:600px;border-radius:50%;background:radial-gradient(closest-side,rgba(37,99,235,.25),rgba(37,99,235,0))}
.evidence .wrap{position:relative}
.evidence .section-head p:not(.kicker){color:var(--muted-on-dark)}
.compare{width:100%;border-collapse:separate;border-spacing:0;font-size:15.5px;line-height:1.5}
.compare caption{text-align:left;font-size:13px;color:var(--muted-on-dark);padding-bottom:14px}
.compare th,.compare td{padding:20px 22px;text-align:left;vertical-align:top;border-top:1px solid var(--line-dark)}
.compare thead th{border-top:0;font:600 13px/1.3 var(--sans);letter-spacing:.1em;text-transform:uppercase;color:var(--muted-on-dark);padding-top:0;padding-bottom:14px}
.compare thead th.col-product{color:var(--blue-300)}
.compare tbody th{width:22%;font-weight:600;color:var(--white)}
.compare td{color:#d3dcf0}
.compare td.col-product{background:rgba(37,99,235,.12);border-left:1px solid rgba(143,178,255,.25);border-right:1px solid rgba(143,178,255,.25)}
.compare tbody tr:last-child td.col-product{border-bottom:1px solid rgba(143,178,255,.25);border-radius:0 0 14px 14px}
.compare tbody tr:first-child td.col-product{border-top-color:rgba(143,178,255,.25)}
.compare sup a{color:var(--blue-300);text-decoration:none;font-weight:600;font-size:11px;padding:0 2px}
.key-point{margin-top:clamp(36px,5vw,56px);display:grid;grid-template-columns:auto 1fr;gap:24px;padding:clamp(24px,3vw,40px);border-radius:var(--radius);background:linear-gradient(135deg,var(--blue) 0%,var(--navy-700) 100%)}
.key-point svg{width:44px;height:44px;color:var(--white)}
.key-point .tag{display:block;font-size:12px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--blue-200);margin-bottom:8px}
.key-point h3{color:var(--white);font-size:clamp(22px,2.4vw,30px);margin-bottom:12px;max-width:760px}
.key-point p{color:#e2e9fb;margin:0;max-width:760px}
.evidence-notes{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:20px}
.note{padding:24px 26px;border-radius:var(--radius);border:1px solid var(--line-dark);background:rgba(255,255,255,.03)}
.note h3{font-size:17px;color:var(--white);letter-spacing:-.01em;margin-bottom:8px}
.note p{margin:0;color:var(--muted-on-dark);font-size:15px}
.evidence .text-link{margin-top:28px}

/* Steps */
.steps{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(3,1fr);gap:20px;counter-reset:step;position:relative}
.step{position:relative;padding:30px 28px 28px;border-radius:var(--radius);background:var(--white);border:1px solid var(--line);transition:transform .35s var(--ease),box-shadow .35s,border-color .35s}
.step:hover{transform:translateY(-4px);box-shadow:0 24px 50px -28px rgba(10,26,63,.35);border-color:var(--ice-200)}
.step-num{display:grid;place-items:center;width:46px;height:46px;border-radius:14px;background:var(--navy-900);color:var(--white);font:600 16px/1 var(--display);margin-bottom:24px}
.step p{color:var(--muted);font-size:15.5px;margin:0}

/* Suitability */
.suit{display:grid;grid-template-columns:1fr 1fr;gap:clamp(36px,6vw,96px);align-items:start}
.flag-list{list-style:none;padding:0;margin:22px 0 26px;display:grid;gap:10px}
.flag-list li{display:flex;gap:12px;align-items:flex-start;padding:14px 16px;border-radius:12px;background:var(--white);border:1px solid var(--line);color:var(--ink);font-weight:500;font-size:15.5px}
.flag-list li::before{content:"";flex:none;width:20px;height:20px;margin-top:2px;border-radius:50%;background:var(--ice-200) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20'%3E%3Cpath d='M10 5.5v5.5M10 14.2v.3' fill='none' stroke='%231d4fd7' stroke-width='2' stroke-linecap='round'/%3E%3C/svg%3E") center/20px no-repeat}
.care-note{display:grid;grid-template-columns:auto 1fr;gap:16px;margin-top:28px;padding:22px 24px;border-radius:var(--radius);background:#fff4ef;border:1px solid #f4cdbd;color:#5b2a18;font-size:15.5px;line-height:1.55}
.care-note svg{width:26px;height:26px;color:var(--warn)}
.care-note strong{display:block;color:#3f1a0c;margin-bottom:2px}

/* FAQ */
.faq-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:clamp(36px,6vw,96px);align-items:start}
.faq details{border-bottom:1px solid var(--line)}
.faq details:first-child{border-top:1px solid var(--line)}
.faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:24px;padding:22px 0;font:600 clamp(17px,1.5vw,19px)/1.35 var(--display);letter-spacing:-.01em;color:var(--ink);min-height:44px}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"";flex:none;width:36px;height:36px;border-radius:50%;background:var(--ice) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 36 36'%3E%3Cpath d='M12 18h12M18 12v12' stroke='%230a1a3f' stroke-width='1.8' stroke-linecap='round'/%3E%3C/svg%3E") center/36px no-repeat;transition:transform .3s var(--ease),background-color .2s}
.faq summary:hover::after{background-color:var(--ice-200)}
.faq details[open] summary::after{transform:rotate(45deg);background-color:var(--ice-200)}
.faq .answer{padding:0 52px 22px 0;color:var(--muted)}
.faq .answer p{margin:0}
.faq .answer a{color:var(--blue)}
.faq .answer strong{color:var(--ink)}
.faq details[open] .answer{animation:faqIn .35s var(--ease)}
@keyframes faqIn{from{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:none}}

/* Sources */
.sources{list-style:none;padding:0;margin:0;counter-reset:src;display:grid;grid-template-columns:1fr 1fr;gap:16px}
.sources li{counter-increment:src}
.sources a{position:relative;display:grid;grid-template-columns:auto 1fr;gap:4px 16px;height:100%;padding:22px 24px;border-radius:var(--radius);background:var(--white);border:1px solid var(--line);text-decoration:none;color:var(--ink);transition:border-color .25s,box-shadow .25s,transform .25s var(--ease)}
.sources a:hover{border-color:#b9c9f3;box-shadow:0 20px 40px -26px rgba(10,26,63,.35);transform:translateY(-2px)}
.sources a::before{content:counter(src,decimal-leading-zero);grid-row:1/4;display:grid;place-items:center;width:38px;height:38px;border-radius:10px;background:var(--ice-200);color:var(--navy-800);font:600 13px/1 var(--sans)}
.src-title{font-weight:600;line-height:1.35}
.src-desc{font-size:14px;color:var(--muted);line-height:1.5}
.src-host{font-size:12px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--blue);margin-top:6px}
.sources-meta{margin-top:20px}

/* Closing CTA with provider device banner */
.closing{position:relative;overflow:hidden;border-radius:28px;background:var(--navy-900);color:#dfe6f6;display:grid;grid-template-columns:1.05fr .95fr;align-items:center;gap:clamp(24px,4vw,56px);padding:clamp(28px,5vw,64px)}
.closing::before{content:"";position:absolute;left:-10%;top:-40%;width:70%;aspect-ratio:1;border-radius:50%;background:radial-gradient(closest-side,rgba(37,99,235,.45),rgba(37,99,235,0))}
.closing>*{position:relative}
.closing-visual{margin:0}
.closing-visual a{display:block;transition:transform .5s var(--ease)}
.closing-visual a:hover{transform:translateY(-6px)}
.closing-visual img{display:block;width:100%;height:auto;filter:drop-shadow(0 30px 40px rgba(0,0,0,.45))}
.closing-visual figcaption{margin-top:12px;font-size:12.5px;color:var(--muted-on-dark)}
.closing h2{color:var(--white);font-size:clamp(30px,3.4vw,46px)}
.closing p{color:var(--muted-on-dark)}
.closing-links{display:flex;flex-direction:column;gap:12px;margin-top:22px;font-size:14.5px}
.closing-links a{color:var(--blue-200);width:fit-content}

/* ---------- Policy pages ---------- */
.policy-hero .hero-grid{grid-template-columns:1fr;padding-top:clamp(48px,7vw,96px);padding-bottom:clamp(48px,7vw,88px)}
.policy-hero h1{max-width:14ch;font-size:clamp(40px,5.6vw,76px)}
.policy-layout{display:grid;grid-template-columns:260px 1fr;gap:clamp(32px,6vw,96px);align-items:start}
.policy-toc{position:sticky;top:32px;font-size:14px}
.policy-toc p{font-size:12px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin-bottom:10px}
.policy-toc ol{list-style:none;padding:0;margin:0;border-left:1px solid var(--line)}
.policy-toc a{display:block;padding:8px 0 8px 16px;margin-left:-1px;border-left:2px solid transparent;color:var(--muted);text-decoration:none}
.policy-toc a:hover{color:var(--ink);border-left-color:var(--blue)}
.policy-body{max-width:720px}
.policy-body .summary{padding:24px 26px;border-radius:var(--radius);background:var(--ice);border:1px solid var(--ice-200);margin-bottom:12px}
.policy-body .summary p{margin:0;color:var(--ink);font-size:clamp(17px,1.5vw,19px);line-height:1.6}
.policy-body section{padding-top:36px}
.policy-body h2{font-size:clamp(24px,2.4vw,32px);margin-bottom:14px;display:flex;gap:14px;align-items:baseline}
.policy-body h2 .n{font:600 13px/1 var(--sans);color:var(--blue);letter-spacing:.08em;flex:none}
.policy-body p{color:var(--muted)}
.policy-body a{color:var(--blue)}
.return-link{margin-top:36px}

/* ---------- Scroll reveal (only when JS + motion allowed) ---------- */
.motion .reveal{opacity:0;transform:translateY(24px);transition:opacity .8s var(--ease),transform .8s var(--ease)}
.motion .reveal.in{opacity:1;transform:none}
.motion .reveal.d1{transition-delay:.08s}
.motion .reveal.d2{transition-delay:.16s}
.motion .reveal.d3{transition-delay:.24s}

/* ---------- Responsive ---------- */
@media (max-width:1080px){
  .nav a{padding:10px 10px}
  .shelf{grid-template-columns:1fr 1fr}
  .shelf .tile.live{grid-column:1/-1;min-height:280px}
  .stage-tag{left:0;bottom:-4%}
}
@media (max-width:900px){
  .menu-toggle{display:inline-flex}
  .header-inner{flex-wrap:wrap;gap:0}
  .nav{display:none;flex-basis:100%;flex-direction:column;align-items:stretch;gap:4px;padding:8px 0 20px}
  .nav.open{display:flex}
  .nav a{padding:14px 16px;border-radius:12px;font-size:16px}
  .nav .nav-feature{margin:8px 0 0;text-align:center}
  .hero-grid,.emdr-hero .hero-grid,.feature-grid,.approach-grid,.split,.suit,.faq-grid,.section-head,.closing{grid-template-columns:1fr}
  .hero h1,.emdr-hero h1{max-width:none}
  .approach-intro{position:static}
  .stage{max-width:620px;margin-inline:auto;width:100%}
  .feature-media{max-width:560px;margin-inline:auto 7%}
  .evidence-notes,.sources{grid-template-columns:1fr}
  .steps{grid-template-columns:1fr}
  .rail-inner{grid-template-columns:1fr}
  .rail-item{padding:18px 0}
  .rail-item+.rail-item{padding-left:0;border-left:0;border-top:1px solid var(--line-dark)}
  .footer-top{grid-template-columns:1fr}
  .footer-links{justify-self:start}
  .policy-layout{grid-template-columns:1fr}
  .policy-toc{position:static}
  .closing-visual{order:-1;max-width:520px}
}
@media (max-width:640px){
  body{font-size:16px}
  .header-inner{min-height:66px}
  .brand-name small{display:none}
  .actions{flex-direction:column;align-items:stretch}
  .actions .button{width:100%}
  .actions .text-link{align-self:flex-start}
  .shelf{grid-template-columns:1fr}
  .tile{min-height:0}
  .criterion{grid-template-columns:1fr;gap:6px}
  .stage-tag{position:relative;left:auto;bottom:auto;margin:-8px auto 0;max-width:none}
  .offer{grid-template-columns:1fr}
  .offer-value{font-size:36px}
  .player-shell{aspect-ratio:4/3.4}
  .video-launch img{width:94%;top:42%}
  .video-play{width:72px;height:72px;top:42%}
  .video-play svg{width:24px;height:24px}
  .video-bar{padding:14px 16px}
  .video-bar strong{font-size:15.5px}
  /* Comparison table becomes stacked cards */
  .compare thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
  .compare,.compare tbody,.compare tr,.compare th,.compare td{display:block;width:100%}
  .compare tr{border:1px solid var(--line-dark);border-radius:14px;margin-bottom:14px;overflow:hidden}
  .compare tbody th{width:100%;border-top:0;padding:16px 18px 6px;font-size:16px}
  .compare td{border-top:0;padding:8px 18px 14px}
  .compare td::before{content:attr(data-label);display:block;font-size:11.5px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--muted-on-dark);margin-bottom:4px}
  .compare td.col-product{border:0;border-top:1px solid rgba(143,178,255,.25);border-radius:0!important;padding-top:14px}
  .compare td.col-product::before{color:var(--blue-300)}
  .key-point{grid-template-columns:1fr}
  .faq .answer{padding-right:0}
  .spec dl div{grid-template-columns:1fr;gap:2px}
  .closing{border-radius:20px;margin-inline:calc(var(--gutter) * -0.4)}
  .player-meta{flex-direction:column}
}

@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{animation:none!important;transition:none!important}
  .motion .reveal{opacity:1;transform:none}
  .button:hover,.stage-link:hover,.closing-visual a:hover,.tile.live:hover,.step:hover,.sources a:hover{transform:none}
  .video-launch:hover img{transform:translate(-50%,-50%)}
}

/* Readable format comparison and intact provider artwork. */
.format-intro{margin:0 0 24px;max-width:760px}
.format-intro h3{font-size:26px;margin-bottom:10px}
.format-intro p{color:var(--muted-on-dark)}
.format-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px}
.format-panel{min-width:0;padding:32px;border:1px solid var(--line-dark);border-radius:var(--radius);background:rgba(255,255,255,.035);text-align:left;writing-mode:horizontal-tb;word-break:normal;overflow-wrap:normal}
.format-panel h3{font-size:clamp(24px,2.4vw,32px);line-height:1.2;letter-spacing:-.025em;margin-bottom:26px}
.format-panel .kicker{margin-bottom:12px}
.format-panel dl{margin-bottom:0}
.format-panel dl>div{padding:20px 0;border-top:1px solid var(--line-dark)}
.format-panel dl>div:last-child{padding-bottom:0}
.format-panel dt{font-size:16px;font-weight:600;color:var(--white);margin-bottom:8px}
.format-panel dd{margin:0;color:#d3dcf0;font-size:16px;line-height:1.65}
.format-panel dd a{color:var(--blue-300);white-space:nowrap}
.format-product{background:rgba(37,99,235,.12);border-color:rgba(143,178,255,.35)}
.provider-artwork{background:linear-gradient(135deg,#f1f5ff,#fff)}
.provider-art-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:28px;align-items:start}
.provider-art-grid figure{margin:0;min-width:0}
.provider-art-frame{aspect-ratio:1/1;display:flex;align-items:center;background:#fff;border:1px solid var(--line);border-radius:20px;overflow:hidden;box-shadow:0 18px 48px -32px rgba(10,26,63,.45)}
.provider-art-frame img{display:block;width:100%;height:auto;object-fit:contain}
.provider-art-grid figcaption{font-size:13px;color:var(--muted);margin-top:14px;line-height:1.6}
.provider-art-note{font-size:13px;color:var(--muted);margin:24px 0 12px;max-width:780px}
@media(max-width:760px){.format-grid,.provider-art-grid{grid-template-columns:minmax(0,1fr)}.format-panel{padding:24px}.provider-art-frame{aspect-ratio:auto}.provider-art-grid{gap:32px}.format-panel h3{font-size:28px}}

/* Prominent provider trial offer with billing details beside the referral CTA. */
.trial-highlight{display:flex;flex-wrap:wrap;align-items:center;gap:10px 16px;margin:26px 0 0;padding:14px 18px;border:1px solid rgba(154,183,255,.42);border-radius:14px;background:rgba(63,112,255,.14);max-width:540px;scroll-margin-top:110px}
.trial-highlight span{font-size:12px;letter-spacing:.09em;text-transform:uppercase;color:var(--muted-on-dark)}
.trial-highlight strong{font-size:22px;line-height:1.3;color:#fff}
.trial-highlight + .actions{margin-top:18px}
.trial-terms{max-width:540px;font-size:13.5px;line-height:1.65;color:var(--muted-on-dark);margin:16px 0 0}
.trial-terms a{color:inherit;text-decoration:underline;text-underline-offset:3px}